Posted on 25/03/2025

Dumbbell Incline Fly

J Jack

Posted on 25/03/2025

Incline Dumbbell Press

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Posted on 25/03/2025

Dumbbell Tricep Kickback

J Jack

Posted on 19/03/2025

Dumbbell Seated Overhead Tricep Extension

J Jack

Posted on 19/03/2025

Dumbbell Romanian Deadlift

J Jack

Posted on 19/03/2025

Dumbbell Standing Calf Raise

J Jack

Posted on 19/03/2025

Dumbbell Crossbody Hammer Curl

J Jack

Posted on 19/03/2025

Dumbbell Zottman Curl

J Jack

Posted on 20/02/2025

Dumbbell Floor Fly (Glute Bridge Hold)

J Jack

Posted on 20/02/2025

Dumbbell Floor Press (Glute Bridge Hold)

J Jack

Posted on 20/02/2025

Dumbbell Floor Press

J Jack

Posted on 29/01/2025

Dumbbell Shoulder Press (Seated)

J Jack

Posted on 28/01/2025

Dumbbell Hammer Curl

J Jack

Posted on 27/01/2025

Dumbbell Alternating Twist Curl

J Jack

Posted on 13/01/2025

Dumbbell Lateral Raise

J Jack

Posted on 13/01/2025

Inclined Dumbbell Bicep Curl

J Jack

Posted on 12/01/2025

Dumbell Step-Up

J Jack

Posted on 29/12/2024

Chest Supported Dumbbell Row

J Jack

Posted on 29/12/2024

Reverse Deficit Lunges

J Jack

Posted on 29/12/2024

Dumbbell Romanian Deadlifts

J Jack